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Diabetes Control
Discover dangers, forbidden foods, and healthy habits for a better life.
This natural product really helped me control my blood sugar levels. I feel healthier and full of energy every day.
Mary Smith
★★★★★
Diabetes and Health
What is diabetes?
Diabetes is a chronic condition that affects how the body metabolizes glucose.
Which foods to avoid?
Avoid refined sugars, simple carbohydrates, and processed foods to control glucose levels.
What are the risks?
The risks include heart problems, nerve damage, and complications in the kidneys and eyes if not treated properly.
How to maintain healthy habits?
Practice exercises regularly and maintain a balanced diet.
What is the role of natural products?
Natural products can help regulate blood sugar levels and promote overall health.
Diabetes: Dangers, Foods to Avoid, and Healthy Habits
Type 1 Diabetes: The body does not produce enough insulin, a hormone essential for transporting glucose into the cells. It is usually diagnosed in childhood or adolescence.
Types of Diabetes: why blood sugar increases?
Type 2 Diabetes: The body produces insulin, but the cells do not respond properly (insulin resistance). This is the most common type and is linked to genetics, obesity, and lifestyle factors.
When not properly controlled, high blood sugar can damage blood vessels, nerves, the heart, kidneys, and eyes.
Dangers of Diabetes
Untreated or poorly managed diabetes can lead to serious complications, such as:
Cardiovascular problems: Increased risk of heart attack and stroke.
Kidney damage: May progress to kidney failure.
Eye problems: Diabetic retinopathy, which can cause blindness.
Neuropathy: Nerve damage causing pain and loss of sensation, especially in the feet.
Frequent infections: Due to reduced ability to fight infections.
Proper blood sugar control, combined with healthy habits, is essential to reduce these risks.
Foods to Avoid
People with diabetes should pay close attention to their diet, avoiding foods that cause blood sugar spikes or increase inflammation and weight gain:
White flour products:
Bread, pasta, and baked goods made with refined flour.
Fried and ultra-processed foods:
French fries, chips, and fast food.
Refined sugars:
Candies, chocolates, cakes, sodas, and processed juices.
Excessive alcohol:
Can interfere with blood sugar control and harm the liver.
It is important to read food labels and prioritize low glycemic index foods, which release sugar gradually into the bloodstream.
Learn more about blood sugar
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